12-week training program for intermediate + to advanced inversion students to develop mastery over your forearm stand and handstand!
(This course is ONLY for students who have taken my Intermediate Inversion Course (Also known as Accelerate Your Inversions) OR I invited you)
I'm excited to start the year with this NEW Inversion Crew course that I've designed for intermediate + to advanced inversion students who are dreaming of being able to:
Balance easily and with control in forearm stand and handstand for up to 1 minute.
Hop up in the middle of the room and know that you'll catch the balance straight away.
Balance in a range of shapes - half tuck, stag, tuck, straddle, straight, half pike, pike, hollowback and scorpion.
Balance in a good line.
Have the stability and control to move the legs around between shapes.
Successfully execute a wide range of jumping entries into your forearm stand and handstand.
It doesn't come from doing random inversion classes.
It doesn't come from just hopping up into your forearm stand or handstand every so often during or outside of your yoga class.
I'll be leading you through drills to build the strength and endurance that you need in the right places to be able to balance for as long as you want in a range of shapes, to be able to balance in a good line, to be able to do leg movements, to be able to recover your balance after losing it and more. This month will provide you with the solid foundation that you'll need before we move onto precision and technique in our 2nd month.
Now that you have the strength and endurance you need, we can refine the details and layer on new skills! I'll be teaching you how to be precise with your position - how to accurately execute a range of shapes, how to balance in those shapes and how to position yourself in a good line in those shapes. I'll be teaching you good technique for a range of ways of hopping/jumping into forearm stand and handstand. We'll be working on improving your ability to nail the entry with less tries (more precision!), how to save the balance when you're losing it, and improving your ability to nail multiple entries in a row.
When you have all of the above, you can start to play. I'll be teaching you a range of leg movement sequences to challenge your balance, body awareness and control. I'll be teaching you some more challenging jumping entries. We'll work on some more challenging shapes and ways to position the body while upside down. We'll be continuing to improve our handstand balance and control, and if you're ready, work on more challenging hand positions!
I'll be running the same 12- week program on both Sundays and Tuesdays starting in January. If you plan on attending live, choose the day that works best for your schedule. If you're going to join via recording, then it doesn't matter which day you sign up for.
Sunday sessions are at 11am (UK time) and Tuesday sessions are at 6:45pm (UK time). These sessions are live and recorded on zoom. Each class is an hour to 70 minutes.
The Sunday program of Master Your Inversions starts on Sunday 11 January at 11am UK time.
The Tuesday program of Master Your Inversions starts on Tuesday 13 January at 6:45pm UK time.
Inversion Crew is my intermediate + to advanced inversion training program and community!
When I created Inversion Crew back in March 2020, I wanted to provide students with access to consistent inversion training that would help them to finally progress with the inversions that they had been struggling with for months or years. And I wanted to share my method, because I knew it would work for them!
These were not yoga classes with inversions thrown in. These were not handstand classes where the focus is often on skills and drills that I don't believe are very accessible or helpful for adults who don't have any inversion experience. And this was not a one off workshop or short course where students are unable to reach their full potential because they don't continue to train regularly over a longer period of time!
Building a foundation of strength, mobility and endurance in all of the right places to be able to balance in both forearm stand and handstand. You should not ONLY be working on balance when training to balance upside down.
Progressively introducing students to inversion skills starting with the easiest and most accessible, and layering on more challenging options as they increase their abilities. This may sound logical, but I would argue that the majority of handstand training does not do this!
Considering differences between students' bodies as much as is possible in a group setting. This is not one size fits all for every student. I always strive to help students understand how their unique body may mean that they need to adjust the way they position the body in certain shapes, they may need to hear and focus on different cues to someone else, or focus on different drills to improve and reach the next level!
Many of my Inversion Crew students have been regulars for years, some have even been a part of Inversion Crew since it started in 2020! I run Inversion Crew all year long with multiple courses throughout the year. Most students continue to roll from one course to the next to stay consistent with their inversion training and to continue progressing! But it is also possible to just join a single course!
This program is for you if:
- You have taken my Intermediate Inversion Course (Accelerate Your Inversions), you've previously joined Inversion Crew, OR I have invited you and told you that you're at the right level for Inversion Crew! If you don't match those requirements, message me, and I'll let you know what course would be appropriate for you!
- If you match the above requirement BUT it's been a long time since you trained for your inversions with me and you currently don't have ANY balance in forearm stand, it would be a good idea to get back to your inversion practice with my beginners level inversion course instead. Drop me a message and I can get you on the interest list for this!
- You’re ready and excited to start training your inversions consistently over the next 3 months to take them to the next level in 2026!
© 2026 Eimear Kelly Yoga