Press School

Press School is for you if:

1. You're struggling with pressing, have no idea where to start or what you need to work on to make it happen
2. You want to start training in the right way to unlock that magical float into forearm stand and handstand
3. You want to start building the strength you need for pressing because it will improve your overall balance and stability in forearm stand and handstand
4. You want your hopping/jumping entries to feel more controlled and easier to catch (a side effect of that press strength)
5. You want to improve your line in forearm stand and handstand (another side effect of that press training)
6. You want to get away from the wall and be able to do your forearm stand and handstand in the middle of the room

If that sounds like you, Press School is the 6-week course you need to teach you everything you need to know to start unlocking your presses and benefit from all of those other side effects of press training!

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To join this course you need to be able to:

1. Balance in forearm stand (pincha) for at least 15 seconds.
2. Hold on the wall in handstand in different shapes for at least 20 seconds.
3. Hop up to the wall in handstand and feel comfortable working on balance in handstand. (You don't need to have a solid balance in handstand).

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What will you learn in Press School?

Press School is a 6-week group training programme that will lead you step by step through all of the exercises that you need to do to start unlocking your press in forearm stand and handstand!

These are not random classes with press exercises. This course is designed from week 1 to week 6 to gradually introduce you to more challenging exercises as the course progresses and as your strength, range of motion and skills progress!

Here's what you'll learn in Press School:

• Good technique for how to execute the following presses into forearm stand and handstand: Split leg press, puppy press, straddle press
• Progressions for these presses - Learn where to start with each press to make it achievable for your current level and how to adjust that press set up to keep progressing
• Key upper body strength drills to unlock the upper back and shoulder strength you need for press
• Key compression strength drills to unlock the compression strength you need for press
• Key hamstring and hip mobility drills to unlock range of motion here to make the press easier
• Key shoulder and thoracic spine mobility drills to unlock range of motion here to make the press easier
• How to adjust your current line in forearm stand (and handstand if you're balancing in that) to help you unlock your presses
• Common mistakes you're making and how to fix them
• My tips and tricks to make each press more accessible

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Important course info:

When is Press School happening?

Press school is running live on zoom for 6 weeks starting Saturday 15 November at 11am (UK time). So we'll have a live class every Saturday at 11am (UK time) from Saturday 15 November until our final session on Saturday 20 December.

How long is each class?

Each session will be an hour to 75 minutes long with time at the end for questions.

Will the recordings of each session be available?

Yes, if you can't make one or all of the sessions live, the recordings will be sent out, so don't worry!

How long will I have access to the recordings?

You'll have access to the recordings permanently. Or as long as the platform that I use to host the recordings exists.

What is the price for Press School?

If you get on the interest list, Press School will be £135 for you - you'll be saving £50 on the full price! (Click here to add yourself to the Interest List). The full price for the course is £185.

I can't balance in forearm stand, can I join Press School?

You need to be able to balance for at least 15 seconds in forearm stand to get the most out of this course. If you can't, my beginners level inversion course would be best for you and will be running live next year. Message me if you want to get on the Interest List for that course.

What's your refund policy?

Unfortunately refunds aren't possible once you've purchased Press School.