Inversion Crew : Master Your Inversions (Sundays)

This course is ONLY for students who have taken my Intermediate Inversion Course (Also known as Accelerate Your Inversions) OR I invited you)

If you want to master your inversions in 2026, this is the 3-month programme you'll need!

I'm excited to start the year with this NEW Inversion Crew course that I've designed for people dreaming of being able to:

• Balance easily and with control in forearm stand and handstand for up to 1 minute.

• Hop up and know that you'll catch the balance.

• Balance in a range of shapes - half tuck, stag, tuck, straddle, straight, half pike, pike, hollowback and scorpion.

• Balance in a good line.

• Move the legs around between shapes.

• Successfully execute a wide range of jumping entries into your forearm stand and handstand.

Inversion progress doesn't come from doing your yoga practice.

It doesn't come from doing random inversion classes.

It doesn't come from just hopping up into your inversion every so often during or outside of your yoga class.

It DOES come from following a structured training plan that progresses logically over a few months!

That's why I've designed the Master Your Inversions course as follows:

1. We'll start with 4 weeks focused on STRENGTH and ENDURANCE. I'll be leading you through drills to build the strength and endurance that you need in the right places to be able to balance for as long as you want in a range of shapes, to be able to balance in a good line, to be able to do leg movements, to be able to recover your balance after losing it and more. This month will provide you with the solid foundation that you'll need before we move onto precision and technique in our 2nd month.

2. The next 4 weeks will be focused on PRECISION and TECHNIQUE. Now that you have the strength and endurance you need, we can refine the details and layer on new skills! I'll be teaching you how to be precise with your position - how to accurately execute a range of shapes, how to balance in those shapes and how to position yourself in a good line in those shapes. I'll be teaching you good technique for a range of ways of hopping/jumping into forearm stand and handstand. We'll be working on improving your ability to nail the entry with less tries (more precision!), how to save the balance when you're losing it, and improving your ability to nail multiple entries in a row.

3. The final 4 weeks will be focused on PLAY. When you have all of the above, you can start to play. I'll be teaching you a range of leg movement sequences to challenge your balance, body awareness and control. I'll be teaching you some more challenging jumping entries. We'll work on some more challenging shapes and ways to position the body while upside down. We'll be continuing to improve our handstand balance and control, and if you're ready, work on more challenging hand positions!

What day/time is the course?

I'll be running the same 12- week program on both Sundays and Tuesdays starting in January. So if you plan on attending live, choose the day that works best for your schedule. If you're going to join via recording, then it doesn't matter which day you sign up for. Sunday sessions are at 11am (UK time) and Tuesday sessions are at 6:45pm (UK time). These sessions are live and recorded on zoom. Each class is an hour to 70 minutes.

Is Inversion Crew right for you?

This program is for you if:

You have taken my Intermediate Inversion Course (Accelerate Your Inversions), you've previously joined Inversion Crew, OR I have invited you and told you that you're at the right level for Inversion Crew! If you don't match those requirements, message me, and I'll let you know what course would be appropriate for you!

- If you match the above requirement BUT it's been a long time since you trained for your inversions with me and you currently don't have ANY balance in forearm stand, it would be a good idea to get back to your inversion practice with my beginners level inversion course instead. Drop me a message and I can get you on the interest list for this!

- You’re ready and excited to start training your inversions consistently over the next 3 months to take them to the next level in 2026!

How much is the 12-week program of Inversion Crew?

The entire 12-week program is £240.

Reminder of the important details:

Inversion Crew : Master Your Inversions , the Tuesday sessions, start Sunday 11 January at 11am (UK time) and runs until (and including) Sunday 29 March for 12 sessions. The course will run live on zoom. Each session will be at least an hour with time after if you have questions. You will receive the recording after the session. The entire 12-week program is £240

You must have taken my Intermediate Inversion Course or did my mentorship programme (and I told you that you're at the right level for Inversion Crew) to join.

* Unfortunately, refunds are not possible once you have purchased this program.

Click the button below to sign up for Inversion Crew: Master Your Inversions on Sundays