You've been doing yoga for a long time but still can't headstand and you don't know why.
You've tried putting your head down and walking your feet in, but you don't know how to get into headstand form there. You don't feel like you can get your legs up or that your arms will support you.
You can only headstand if you kick up to the wall first OR only with the legs resting on the wall.
You've been doing yoga for a long time but still struggle with a lot of (or all) arm balances (like crow, side crow, flying splits, eight angle pose and more)
You feel like arm balances are rarely taught and broken down step by step in your usual yoga class. They're given as an option if they're "already in your practice" but if you can't do them, then you're stuck and then the class quickly moves on.
You've tried lots of arm balances several times but no matter how many times you try them, you just can't do them.
How to conquer your fear of headstand
Proper technique for balancing in a bound headstand
How to correctly position each part of the body to maintain balance
Best shapes to balance in when you're new to headstand
My tricks for getting into headstand that make it much easier as a newbie to this pose
How to stop relying on the wall to headstand
Common mistakes you're making that are stopping you from balancing and how to overcome them
Movements you should be doing to build your strength and range of motion in the right places for headstand
How to confidently balance in headstand!
Proper technique for how to execute the following arm balances:
Crow (multiple variations)
Baby crow
Side crow
Funky side crow
Flying splits
Flying lizard
Eight angle
Funky eight angle
Baby grasshopper
Funky baby grasshopper
My tips and tricks to unlock these poses and make them much easier for you
Common mistakes that you're making that are preventing you from achieving these arm balances and how to overcome them
Movements to build your strength to make arm balances easier
Movements to improve your range of motion in the right areas for each particular arm balance
You'll have access to both Unlock Your Headstand and Unlock Your Arm Balances permanently! As long as the platform that I use to host the recordings exists, you'll have access!
Unlock Your Headstand includes two workshop style classes that are at least an hour long each. Unlock Your Arm Balances has the same format! I lead you step by step through each class, so you just press play and do the class along with me. You'll receive a total of 4 hours of classes when you purchase this bundle that includes BOTH Unlock Your Headstand and Unlock Your Arm Balances.
You can do that! These mini courses are on sale for just a few days - so don't miss out! Click here to purchase Unlock Your Headstand. Click here to purchase Unlock Your Arm Balances. Each one is on sale for just £19! (Usual price for each is £45). (If you want both mini courses, you are saving even more money by buying this bundle!)
If you want to eventually be able to handstand, these mini courses are the perfect place to start building valuable strength, body awareness and balance skills that you need for handstand!
Being able to headstand is a key foundational skill that you should have before starting to work towards more challenging inversions like forearm stand and handstand! Likewise, learning how to do a range of arm balances will provide you with a solid foundation of hand balancing strength and skills that you will then be able to build upon when you start training for your handstand! So if you want to handstand but you can't do headstand or many arm balances, start with this bundle!
* After you purchase, I will send over your links to access the bundle. I have to do this manually, so please give me 8 hours to do that (just in case you purchase while I'm asleep haha), but it's highly unlikely you'll be waiting that long!
© 2026 Eimear Kelly Yoga